Dr. Bartlik’s Recommendations for Nutritional Supplements
The following six supplements offer a basic foundation for general health. I recommend these to nearly all of my patients. They may be taken on their own or along with the supplements in the next section for specific health concerns.
It is important to take high quality nutritional supplements that contain the ingredients that they are supposed to, and not undesirable or ineffective ingredients. I carefully select high quality nutritional supplements tailored to my patients’ individual needs. They often come in tablets that combine multiple ingredients. They are not for sale on this website or listed by brand name, but may be obtained by making an appointment with me or with another qualified healthcare professional.
Support for Specific Health Concerns:
Phosphatidyl serine, magnolia officinalis, phellodendron amurense bark extract, ashwaganda, L-theanine, banaba leaf.
Rhodiola rosea, cordyceps, panax ginseng, vitamin B6, pantothenic acid, para-aminobenzoic acid (PABA), vitamin C, Ashwaganda, holy basil, eleuthero extract, schisandra, licorice, bovine adrenal gland
Estrogen Dominance in women and too much estrogen in men (heavy or painful periods, premenstrual symptoms, hot flashes, peri-menopausal symptoms, insomnia, mood swings, gynecomastia in men)
3,3’ -diindomethane (DIM), black pepper extract, turmeric extract, hops, plant lignans, alpha lipoic acid, milk thistle, methoselenocysteine, N-acetylcysteine, glucoraphanin, plant nutrients, green tea catechins, bioflavonoids, resveratrol, quercetin, pterostilbene, chasteberry, black cohash, calcium-D-glucarate, folate, methylcobalamin, vitamin B6, calcium, magnesium, isoflavones, choline, lecithin, omega 3 fatty acids, flaxseed
Phosphatidyl choline, phosphatidyl serine, magnesium threonate, methylcobalamin, theacrine, pterostilbene, caffeine, pregnenolone
Phosphatidyl serine, chrysin, schisandra, rhodiola rosea, ashwaganda, tribulus, fenugreek, panax ginseng, cordycepts, vitamin C, holy basil, pantothene, ATP, xanthanol nicotinate, alpha GTP, vinpocetine, huperazine A, N-acetyl cysteine, maca, zinc, vitamin D3, L-5-methyltetrahydrofolate, methylcobalamin, vitamin B6 (P5P), magnesium, mucuna pruriens, DL phenylalanine, beta-phenylethylamine, arginine, citrulline, tyrosine, pycnogenol, DHEA, SAM-e, selenium
Phosphatidyl serine, schisandra, rhodiola rosea, ashwaganda, tribulus, fenugreek, panax ginseng, cordycepts, vitamin C, holy basil, pantothene, ATP, xanthanol nicotinate, alpha GTP, vinpocetine, huperazine A, N-acetyl cysteine, maca, zinc, vitamin D3, methylcobalamin, L-5-methyltetrahydrofolate, vitamin B6 (P5P), magnesium, mucuna pruriens, DL phenylalanine, beta-phenylethylamine, tyrosine, arginine, citrulline, pycnogenol, DHEA, omega-3 fatty acids, selenium
SAM-e, trimethylglycine (TMG), vitamin D3, green tea, creatine, iron, magnesium, vitamin B6 (P5P), St. John’s wort, zinc, lecithin, vitamin C, taurine, N-acetylcysteine, Asian (panax) ginseng, L- theanine, vitamin B12, (methylcobalamin), L-5-methyltetrahydrofolate, lavender, omega-3 fatty acids, probiotics, saffron, folate, GABA, tryptophan, glycine, phenylalanine, N-acetyl cysteine, 5-HTP, zinc, manganese, L-taurine, valerian extract, passionflower extract, lithium oratate
Vitamin C, magnesium (citrate, sulfate or oxide), buffered ascorbate powder, digestive enzymes, probiotics, dietary and vegetable fiber, psyllium
Undermethylated: Riboflavin, magnesium, zinc, methionine, calcium, tocotrienol, vitamin C, vitamin B6 (P5P), L-5-methyltetrahydrofolate, vitamin B12 (methylcobalamin), betaine anhydrous
Overmethylated: Niacin, folinic or folic acid, hydrocobalamin, P5P, manganese, zinc, vitamin C
Vitamin C, citrus bioflavonoid complex, turmeric extract, N-acetyl L-cysteine, L-glutathione, S-acetyl L-glutathione, vitamin A, vitamin E, delta-tocotrienols